Counselor Details
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Neeti
Introduction
As a Clinical Psychology graduate with hands-on experience in counselling, psychological assessment, and mental health research, I bring both clinical grounding and a genuine passion for supporting people through their most challenging moments.
My approach is collaborative at its core. I work with each client to understand their world on their own terms, drawing from CBT, ACT, DBT, and Solution-Focused approaches to build practical coping skills while holding space for whatever they need to feel safe and understood.
I believe healing begins when a person feels truly seen. Whether working through anxiety, stress, identity concerns, or life transitions, my goal is always to walk alongside my clients as they find their own strength.
"Where evidence meets empathy a space for growth, resilience, and authentic healing."
Education & Certification
Therapy Modalities
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Behavioral Activation Therapy
- Exposure Therapy
- Exposure and Response Prevention (ERP)
- Habit Reversal Training
- Anger Management Therapy
- Stress Management Therapy
- Self-Esteem Enhancement Therapy
- Confidence Building Therapy
- Overthinking and Rumination Therapy
- Obsessive-Compulsive Disorder (OCD) Therapy
- Person-Centered Therapy
- Solution-Focused Brief Therapy (SFBT)
- Relaxation Therapy
- Progressive Muscle Relaxation (PMR)
- Guided Imagery Therapy
