Yashpreet Kaur

About

Psychology, for me, has always been more than a profession - it’s been a journey of understanding the many ways people experience, endure, and grow through life. What began as a deep curiosity about human emotions and behavior has evolved into a lifelong commitment to supporting mental health and personal transformation.

Over the years, I’ve worked across diverse settings - clinics, schools, hospitals, online platforms, and NGO’s - where I’ve had the privilege of working with children, adolescents, and adults. These experiences have helped me develop a broad perspective on emotional wellbeing and the unique challenges people face at different stages of life. My work includes psychological assessments, counselling, and evidence based therapies.

In therapy, I strive to offer a space that feels genuine and supportive, a space where you can take a breath, reflect, and reconnect with yourself. My approach is collaborative, grounded in empathy and guided by proven therapeutic methods. Rather than focusing only on what’s difficult, I help clients uncover their inner strengths and create meaningful, lasting change. I hold a deep faith in human resilience. My vision as a psychologist is to contribute to human wellbeing by walking beside each person as they rediscover balance, confidence, and purpose.

Major Areas Focusing

• Depression
• Anxiety Disorders
• Panic Attacks & Panic Disorder
• Overthinking & Rumination
• Low Self-Esteem
• Emotional Dysregulation
• Stress & Burnout
• Anger Issues / Anger Management
• Irritability
• Mood Swings
• Emotional Numbness
• Adjustment Disorders
• Loneliness & Social Isolation
• Grief, Loss & Bereavement
• Guilt & Shame
• Emotional Overwhelm
• OCD (Obsessive Compulsive Disorder)
• Trauma & Crisis Support
• PTSD (Post-Traumatic Stress Disorder)
• Childhood Trauma
• Abuse Recovery (Emotional, Physical, Sexual)
• Crisis Intervention
• Relationships & Family issues
• Communication Problems
• Trust Issues
• Family Conflicts
• Parenting Challenges
• Toxic/Abusive Relationship Recovery
• Boundary-Setting Skills
• Child & Adolescent Support
• Child Counselling
• Child Behavioral Issues
• Hyperactivity & Impulsivity
• Anger Issues in Children
• Academic Stress
• Bullying & Peer Pressure
• Adolescent Counselling
• Screen Addiction
• Obsessive-Compulsive Disorder (OCD)
• Eating & Body-Image Concerns
• Eating Disorders
• Smoking/ Nicotine Addiction
• Gaming Addiction
• Social Media Addiction
• Porn Addiction
• Gambling Addiction
• Sleep Disorders
• Psychosomatic Concerns
• Coping with Chronic Illness
• Health Behavior Change
• Pain Management Support
• Career Guidance & Counselling
• Workplace Stress
• Work-Life Balance Issues
• Time Management Issues
• Decision-Making Difficulties
• Relocation or Migration Stress
• Mindfulness Training
• Confidence Building
• Coping Skills Training
• Communication Skills
• Assertiveness Training
• Life skill training

List of Therapy

• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy (SFBT)
• Narrative Therapy
• Trauma-Focused Therapy
• Interpersonal Therapy (IPT)
• Rational Emotive Behavior Therapy (REBT)
• Grief Counselling
• Family Systems Therapy
• Career Counselling
• Stress Management Counselling
• Anger Management Therapy
• Relaxation Therapy
• Behavioral Therapy
• Positive Psychology Therapy
• Supportive Counselling
• Psychoeducation Therapy

Educational Qualification

• Master of Science in Clinical Psychology
  Kristu Jayanti college (Bangalore North University: 2022–2024)
• Bachelor of Arts in Psychology
  SNDT college (Mumbai University: 2019–2022)

Skills

• Empathic and Goal oriented counsellor
• Strong communication & interpersonal skills
• Warm leadership
• Collaborative problem-solving approach
• Leadership qualities
• Life skill trainer
• Confident and adaptable team player
• Psychoeducation and awareness training
• Life skills facilitation
• Active listening and keen observation abilities

Languages

• English
• Hindi
• Marathi
• Punjabi