Counselor Details
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Asha Guptaa
Language: Hindi
Experience: 3 yrs
Introduction
My name is Asha Guptaa, and my journey as a counselor, healer and coach began with my own transformation. Life was never easy. I walked through deep challenges and painful childhood experiences.
A few years ago, my life took a critical turn and pushed me to begin my healing journey. Through spiritual and non-spiritual tools, I healed myself and found my true calling — helping others heal and reclaim inner peace.
My approach is deeply personalized. I integrate multiple healing modalities:
NLP (Neuro-Linguistic Programming)
EFT (Emotional Freedom Technique)
Advanced Ho'oponopono Practice
Music, Sound & Frequency Therapy
Guided Meditation & Mindfulness
"Every child can bloom, and every parent can become a gardener of growth. Counselling just shows the way."
Therapies and Modalities
1. Counselling TherapyPersonalized Counselling with shadow work and self-reflection.
2. NLPReprogramming subconscious patterns for trauma healing.
3. EFTTapping therapy for stress, anxiety and emotional release.
4. Ho'oponoponoHawaiian forgiveness practice for emotional freedom.
5. Inner Child HealingHealing childhood wounds and restoring confidence.
6. Sound TherapyHealing frequencies for stress and insomnia.
7. Meditation MasteryCustomized guided meditation sessions.
8. Shadow WorkHealing hidden emotional patterns.
Therapeutic Approaches
View All 44 Therapeutic Approaches
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- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Behavioral Activation Therapy
- Exposure Therapy
- Exposure and Response Prevention (ERP)
- Habit Reversal Training
- Behavior Modification Therapy
- Applied Behavior Analysis (ABA)
- Positive Reinforcement Therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Anger Management Therapy
- Stress Management Therapy
- Emotion Regulation Therapy
- Self-Esteem Enhancement Therapy
- Confidence Building Therapy
- Overthinking and Rumination Therapy
- Personality Development Therapy
- Positive Psychology Therapy
- Panic Control Therapy
- Health Anxiety Therapy
- Social Anxiety Therapy
- Obsessive-Compulsive Disorder (OCD) Therapy
- Person-Centered Therapy
- Solution-Focused Brief Therapy (SFBT)
- Interpersonal Therapy (IPT)
- Structural Family Therapy
- Family Psychoeducation Therapy
- Parent Management Training
- Parenting Skills Therapy
- Couples Therapy
- Emotionally Focused Therapy (EFT)
- Marital Counseling Therapy
- Relationship Counseling Therapy
- Trauma Recovery Therapy
- Grief and Loss Therapy
- Motivational Interviewing (MI)
- Relaxation Therapy
- Progressive Muscle Relaxation (PMR)
- Guided Imagery Therapy
- Sleep Hygiene Therapy
- Hypnosis
Areas of Expertise
Emotional & Psychological Concerns
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Depression
Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Panic Attacks & Panic Disorder
Social Anxiety Disorder
Health Anxiety
Separation Anxiety
Phobias (Specific Phobias)
Overthinking & Rumination
Low Self-Esteem
Emotional Dysregulation
Stress & Burnout
Anger Issues / Anger Management
Irritability
Mood Swings
Emotional Numbness
Adjustment Disorders
Loneliness & Social Isolation
Grief, Loss & Bereavement
Guilt & Shame
Emotional Overwhelm
Trauma & Crisis Support
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Trauma Recovery
PTSD (Post-Traumatic Stress Disorder)
Complex Trauma (C-PTSD)
Childhood Trauma
Abuse Recovery (Emotional, Physical, Sexual)
Domestic Violence Support
Crisis Intervention
Relationships & Family
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Relationship Conflicts
Communication Problems
Trust Issues
Marital Counseling
Pre-Marital Counseling
Post-Marital Issues
Divorce & Separation Counseling
Intimacy Issues
Sexual Wellness & Sexual Dysfunction
Family Conflicts
Parenting Challenges
Co-Parenting Support
Toxic/Abusive Relationship Recovery
Boundary-Setting Skills
Child & Adolescent Support
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Child Counseling
Child Behavioral Issues
Hyperactivity & Impulsivity
Anger Issues in Children
Academic Stress
Exam Anxiety
Bullying & Peer Pressure
Adolescent Counseling
Identity & Self-Exploration
Screen Addiction
Parent-Child Relationship Issues
Personality Disorders
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Borderline Personality Disorder (BPD)
Narcissistic Personality Disorder
Avoidant Personality Disorder
Dependent Personality Disorder
Obsessive-Compulsive Personality Disorder (OCPD)
Antisocial Traits
Histrionic Personality Disorder
Schizoid & Schizotypal Traits
Eating & Body-Image Concerns
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Eating Disorders
Anorexia
Bulimia
Binge Eating Disorder
Body Image Issues
Emotional Eating
Weight & Food Relationship Issues
Sleep & Health-Related Concerns
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Sleep Disorders
Insomnia
Nightmares / Night Terrors
Psychosomatic Concerns
Coping with Chronic Illness
Health Behavior Change
Pain Management Support
Career & Life Issues
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Career Guidance & Counseling
Workplace Stress
Work-Life Balance Issues
Burnout
Job Dissatisfaction
Performance Anxiety
Time Management Issues
Decision-Making Difficulties
Financial Stress
Life Transitions
Midlife Crisis
Relocation or Migration Stress
Severe Mental Health Conditions
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Bipolar Disorder
Cyclothymia
Schizophrenia
Psychosis & Delusions
Early Signs of Psychotic Disorders
Dissociative Disorders
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Dissociation / Depersonalization / DE-realization
Healing, Growth & Wellbeing
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Self-Understanding & Growth
Mindfulness Training
Self-Compassion Training
Confidence Building
Emotional Healing
Inner Child Work
Forgiveness Work
Coping Skills Training
Communication Skills
Assertiveness Training
Boundary Setting
Building Resilience
Meaning & Purpose Exploration
