Sanjana Kataria

Introduction

I began my journey with a deep passion for understanding human emotions, behaviour, and mental wellbeing. Over time, this passion grew into a strong commitment to support individuals and families through empathetic listening and practical psychological guidance.

With a background in applied psychology, mass communication, and digital media, I offer a unique blend of clinical understanding and effective communication. My experience in government hospitals strengthened my skills in patient handling, MSE, assessments, therapies, and emotional support.

I am dedicated to creating a safe, supportive space where people can express themselves freely, heal emotionally, and develop healthier coping skills. My goal is to make mental wellness accessible, compassionate, and transformative.

Major Areas of Focus

• Adolescent & Young Adult Counseling
• Stress & Anxiety Management
• Career Transitions & Decision-Making
• Relationship Conflicts & Emotional Concerns
• Existential Anxiety, Moral Dilemmas & Identity Crisis
• Grief & Loss Support
• Trauma & PTSD Supportive Counseling
• Parenting Dilemmas & Family Conflicts
• Friendship Issues & Social Adjustment
• Self-Doubt & Impostor Syndrome
• Goal-Setting, Motivation & Productivity
• Clarifying Values & Priorities
• Digital Wellness & Social Media Boundaries
• Aging, Illness & Health Reflections
• Spirituality, Faith & Inner Exploration
• Personal Growth & Self-Development
• Work-Life Balance & Stress Adaptation
• Ethical Decision-Making under Uncertainty
• Building Resilience & Coping Mechanisms
• Emotional Regulation & Resilience Building
• Identity Exploration & Self-Concept Clarity
• Psychoeducation & Mental Health Workshops

Work Experience

• Digital Reporter – The Trikal Digital Media (Jabalpur, M.P.)
  Managed online content, created YouTube scripts, and coordinated across digital platforms.
• Intern – NSCB Medical College (Jabalpur, M.P.)
  Worked in clinical departments, handled patients, conducted MSE, and assisted with assessments.

Educational Qualification

• MA in Applied Psychology – Govt. College of Education (2021–2023)
• BBA in Mass Communication – College of Communication (2017–2021)
• Schooling – St. Joseph’s Convent School (2005–2017)

Skills

• Counseling & Therapeutic Interventions (CBT, REBT, DMT)
• Case History Taking & Mental Status Examination
• Psychological Assessment
• Research Methodology & Academic Writing
• Strong Communication Skills
• Empathetic Listener
• Team Coordination & Leadership

Hobbies

• Reading Books
• Music
• Writing

Languages

• Hindi
• English
• Sindhi