Introduction

I am Vidyasri Paka, a compassionate and dedicated Counselling Psychologist with over six years of experience in providing psychological counselling across corporate, educational, NGO, and community settings. I hold an M.Sc. in Counselling Psychology and a PG Diploma in Guidance and Counselling. I work with children, adolescents, adults, couples, and families. I also provide counselling for sexual concerns in a safe, confidential, and non-judgmental environment. My primary approaches are CBT and REBT, integrated with evidence-based interventions tailored to individual needs.

Education

●       M.Sc. Counselling Psychology

●       PG Diploma in Guidance and Counselling

Core Skills

●       Psychological Assessment

●       Case History Taking

●       Mental Status Examination (MSE)

●       Individual Counselling

●       Couple Counselling

●       Child & Adolescent Counselling

●       Family Counselling

●       Sexual Concerns Counselling

●       Crisis Intervention

●       Active Listening & Rapport Building

●       Psychoeducation

●       Stress Management

●       Emotional Regulation

●       Goal-Oriented Treatment Planning

●       Ethical & Confidential Practice

Therapeutic Approaches & Services

●       Cognitive Behavioural Therapy (CBT)

●       Rational Emotive Behaviour Therapy (REBT)

●       Acceptance & Commitment Therapy (ACT)

●       Person-Centered Therapy

●       Solution-Focused Brief Therapy (SFBT)

●       Behaviour Therapy

●       Behaviour Modification Therapy

●       Mindfulness-Based Interventions

●       Motivational Interviewing

●       Psychoeducation

●       Stress Management Therapy

●       Relaxation Techniques

●       Anger Management Therapy

●       Emotion Regulation Therapy

●       Positive Psychology Therapy

●       Health Anxiety Therapy

●       Social Anxiety Therapy

●       Panic Control Therapy

●       Self-Esteem Enhancement Therapy

●       Confidence Building Therapy

●       Overthinking & Rumination Therapy

●       Family Psychoeducation Therapy

●       Parenting Skills Therapy

●       Couple Counselling

●       Family Counselling

●       Parenting Guidance

●       Sex Therapy & Psychoeducation

●       Supportive Counselling

Areas of Expertise

●       Depression

●       General Anxiety

●       Health Anxiety

●       Social Anxiety

●       Separation Anxiety

●       Panic Attacks

●       Stress & Burnout

●       Workplace Stress

●       Work-Life Balance Issues

●       Relationship Issues

●       Marital Counselling

●       Couple Counselling

●       Pre-Marital Counselling

●       Post-Marital Issues

●       Intimacy Issues

●       Sexual Concerns & Sexual Dysfunction

●       Sexual Communication

●       Family Conflicts

●       Trust Issues

●       Communication Problems

●       Boundary-Setting Skills

●       Co-Parenting Support

●       Parenting Challenges

●       Child & Adolescent Counselling

●       Child Behavioural Issues

●       Academic Stress

●       Exam Anxiety

●       Bullying & Peer Pressure

●       Identity & Self-Exploration

●       Parent-Child Relationship Issues

●       Behavioural Concerns

●       Emotional Regulation

●       Emotional Dysregulation

●       Emotional Overwhelm

●       Emotional Numbness

●       Low Self-Esteem

●       Overthinking & Rumination

●       Guilt & Shame