Introduction

My journey into psychology began with a deep curiosity about understanding human behaviour, emotions, and mental well-being. This passion evolved into a commitment to providing evidence-based psychological care across diverse clinical settings, including psychiatric hospitals, child psychology centres, rehabilitation facilities, educational institutions, and mental health organizations.

Through my clinical training and work experiences, I have gained experience in psychological assessments, case history taking, Mental Status Examination (MSE), psychodiagnostic evaluation, counselling, clinical documentation, and evidence-based interventions such as Cognitive Behaviour Therapy (CBT), Motivational Enhancement Therapy (MET), Person-Centred Therapy (PCT), Behaviour Therapy, trauma-informed care, and psychoeducation.

I strive to provide empathetic, ethical, and client-centred care, empowering individuals to build resilience, improve psychological well-being, and navigate life's challenges with confidence.

Educational Qualification

Master of Science (M.Sc.) Clinical Psychology (2024–2026)
 CHRIST (Deemed to be University), Bengaluru

Bachelor of Psychology (Honours) (2021–2024)
 RV University, Bengaluru

Therapeutic Approaches

●      Clinical Psychology

●      Motivational Enhancement Therapy (MET)

●      Cognitive Behaviour Therapy (CBT)

●      Person-Centred Therapy (PCT)

●      Geriatric Mental Health

●      Substance Use & Addiction

●      Evidence-Based Psychological Interventions

●      Psychological Assessment & Psychodiagnostics

●      Counselling Psychology

●      Child & Adolescent Psychology

●      Behaviour Therapy

●      Psychoeducation

●      Mindfulness-Based Cognitive Therapy (MBCT)

Areas of Expertise

Mood & Emotional Well-being

●      Mild Depression

●      Low Self-Esteem

●      Stress & Burnout

●      Anger Management

●      Mood Swings

●      Emotional Overwhelm

●      Adjustment Disorders

●      Grief, Loss & Bereavement

●      Loneliness & Social Isolation

Anxiety Disorders

●      Generalized Anxiety Disorder (GAD)

●      Social Anxiety

●      Health Anxiety

●      Overthinking & Rumination

●      Exam Anxiety

Child & Adolescent Mental Health

●      Child Counselling

●      Child Behavioural Concerns

●      Academic Stress

●      Emotional & Behavioural Difficulties

●      Hyperactivity & Impulsivity

Substance Use & Addiction

●      Substance Use Disorders

●      Alcohol Use Concerns

●      Motivational Enhancement for Addiction Recovery

●      Relapse Prevention Psychoeducation

Geriatric Mental Health

●      Emotional Well-being in Older Adults

●      Adjustment to Ageing

●      Loneliness in Older Adults

●      Grief & Bereavement

●      Caregiver Support

Career & Life Challenges

●      Workplace Stress

●      Work-Life Balance

●      Decision-Making Difficulties

●      Time Management

●      Relocation Stress

Psychological Assessment & Clinical Services

●      Psychological Assessment

●      Psychodiagnostic Evaluation

●      Mental Status Examination (MSE)

●      Case History Taking

●      Behavioural Observation

●      Case Formulation

●      Clinical Documentation

●      Psychoeducation

Personal Growth & Well-being

●      Self-Understanding

●      Confidence Building

●      Communication Skills

●      Assertiveness Training

●      Emotional Regulation

●      Coping Skills

●      Resilience Building

●      Mindfulness

●      Self-Compassion